It is normal to feel a certain degree of job interview nerves before and during a job interview. You may really want the job and know you have to perform under pressure, or you may be naturally shy.
You all know that interviewer will be in control of the conversation and you do not know what questions will be asked. This can lead to anxiety and make you feel nervous in a job interview.
Don’t worry. There are are a number of tips for staying calm during a job interview which can help to reduce and manage your anxiety.
Try and keep positive and not put too much pressure on yourself. You’ve probably read guides on how to write a resume and spent time applying for jobs. You’ve made it through to the interview stage which is fantastic. At the same time, there are other jobs out there so it’s not the end of the world if you don’t get the job.
Preparation is the key to overcoming job interview nerves. There are a number of steps you can take during the days leading up to the big day, and other job interview tips to help you calm on the day of the interview.
Preparation: the key to handling job interview nerves
How not to be nervous in a job interview? The foundation for interview confidence is preparation. There are a number of steps you can take in the run-up to the interview that will help you to feel calm and in control. They will allow you to go into the interview with a positive mindset.
Research the company
Go through the company’s website and find out as much as you can. This will give you an indication of what they are looking for and it showing that you have done your homework will give a positive impression.
Know your resume and predict questions
Read through it many times over and imagine you are the interviewer scrutinizing it. This will help you to predict the questions, and allow you to prepare answers. If it’s a professional resume with gaps, be prepared to explain them. Learning how to prepare for your job interview using your resume will help you not to be nervous in a job interview.
Prepare answers to common questions
Preparing answers to typical interview questions is a necessary step to dealing with job interview nerves. One of the major causes of anxiety before an interview is not knowing what questions, many of them are predictable. Be ready to answer questions like: “tell me about yourself” and “where do you see yourself in five years?”.
Go to the place of the interview beforehand
If you are prone to being nervous in a job interview, being late or having a stressful journey before the first interview can make the feeling worse. If you can, do a practice run to the place a few days before.
Plan your outfit in advance
Choose your outfit at least 24 hours before the interview, this will help to prevent a last-minute rush. Pick something smart that you feel comfortable. It is best to be a little overdressed than underdressed. Read this guide on how to dress for a job interview for more specific information.
Look after yourself
The better you feel about yourself, the less nervous you’ll be in the job interview. Take special care to look after your physical health in the week leading up to the interview. Eat healthily, avoid late nights, steer clear of too much alcohol, and do some exercise. This will give you a physical feeling of optimism and positivity.
How to control job interview nerves on the big day
How to deal with job interview nerves: One the day of the interview there is a number of steps you can take to help you not feel nervous in a job interview. Follow these tips to not be nervous in a job interview and nail the big day.
Bring a bottle of water and some snacks
Feeling thirsty can affect the sound of your voice, which can affect your confidence. You also want to avoid being hungry as you want to keep your energy levels up, take some healthy snacks such as nuts and fruit.
Take your resume with you
If you’ve spent time looking through resume templates, writing the perfect resume, and sending it to employers, why not take a copy with you? Having it in front of you can give you confidence and can help you to jog your memory.
Focus on your breathing
The feeling of anxiety can increase your heart rate which can send you into a panic. If this happens before or during the interview, take a deep breath slowly through your nose (count slowly to three while you’re doing it), then slowly breathe out through your nose. Repeat this three times and it will lower your heart rate.
Enter confidently and break the ice
Give the impression of self-confidence and it will give you confidence. Smile and give the interviewer a strong handshake. Before the interview begins, try to break the ice in a natural way. Complimenting the office space is a positive way to do it. Alternatively, you could comment on the weather or your journey.
Avoid speaking quickly
Nerves can make you talk too quickly. This is problematic in an interview as you can stumble over your words and end up giving answers which you haven’t thought through. Don’t rush to answer questions, pause after each question, take a deep breath, and answer slowly and concisely, aim for around 30 seconds per question.